Regression is a therapyform where one goes back to previous experiences. This can be either in this or previous life. By ones own opinions and views one takes stand about what one chooses to believe about the time perspective. With help by various techniques one is guided back in time. The unconscious mind will bring up an experience that often may be suppressed. By remembering some experiences one may get an understanding in their present situation and by this way help to clarify any eventual problems one might have. During the regression one will often feel that one is at two places at the same time, both at ones therapist and in the experience. Some get strong reactions, they feel and see very clearly what is happening. Whilst for others the effect may be low. The more one can liberate one self from ones owns thoughts, the more possibility there will be that the regression will work.